Nutrition is the study of how food affects the body, providing essential nutrients needed for energy, growth, and overall health. It includes macronutrients like carbohydrates, proteins, and fats, as well as micronutrients such as vitamins and minerals, all of which play vital roles in bodily functions. Proper nutrition supports immunity, enhances metabolism, promotes healthy organ function, and helps prevent diseases like diabetes, heart disease, and obesity.

Natural Dietetics focuses on consuming whole, organic, and minimally processed foods to maintain health and well-being. It encourages a balanced diet rich in fresh fruits, vegetables, whole grains, nuts, seeds, and healthy fats while avoiding artificial additives, preservatives, and refined sugars. This approach emphasizes using food as natural medicine, supporting digestion, boosting immunity, and preventing chronic illnesses. By adopting a natural and nutrient-rich diet, individuals can improve their physical and mental health while reducing the risk of lifestyle-related diseases.